There’s a lot to live for in this life.
Life is wonderful!🙂
Why? there are so many reasons that I and you can think of that makes our life wonderful. For me I am so blessed to have my lovely parents and I’m so grateful for the family and so many friends that love me and care about.
Choices In Life
Any change, any loss, does not make us victims.
Others can shake you, surprise you or disappoint you.
But they can’t prevent you from moving on. No matter where you are in life, no matter what your situation, you can always do something. On every turn of life, you will always have a choice. And that choice can be your power. The choice is always in our own hands!
You cannot choose where to be born, but you can choose where to walk!
Before, I was a dare-devil when I got drunk and broken heart, I drove very fast, it could get me killed and others too, without realizing the value of life. That was the stupidest thing I did. ហេងដែរឆ្លងផុត!!! Now, no more. One life is connected to many hearts. When you have a problem or lose your life, it can damage the heart of your friends, loved one, relatives and especially your parents.
we need to consider our actions and what the consequences will be.
អស់កម្លាំងចិត្ដ នាំអោយអស់សង្ឃឹម នាំអោយអស់ភាពតស៊ូ!!
A suicidal person may not ask for help, but that doesn’t mean that help isn’t wanted. Most people who commit suicide don’t want to die—they just want to stop hurting. Suicide prevention starts with recognizing the warning signs and taking them seriously.
If you think a friend or family member is considering suicide, you might be afraid to bring up the subject. But talking openly about suicidal thoughts and feelings can save a life. Speak up if you’re concerned and seek professional help immediately! Through understanding, reassurance, and support, you can help your loved one overcome thoughts of suicide.
They committed suicide because they don’t want to be a burden to people.
6 reasons why people commit suicide
1. They’re depressed. This is without question the most common reason people commit suicide. Severe depression is always accompanied by a pervasive sense of suffering as well as the belief that escape from it is hopeless.
2. They’re psychotic. Malevolent inner voices often command self-destruction for unintelligible reasons
3. They’re impulsive. Often related to drugs and alcohol, some people become maudlin and impulsively attempt to end their own lives.
4. They’re crying out for help, and don’t know how else to get it. These people don’t usually want to die but do want to alert those around them that something is seriously wrong.
5. They have a philosophical desire to die. The decision to commit suicide for some is based on a reasoned decision often motivated by the presence of a painful terminal illness from which little to no hope of reprieve exists. These people aren’t depressed, psychotic, maudlin, or crying out for help. They’re trying to take control of their destiny and alleviate their own suffering, which usually can only be done in death.
6. They’ve made a mistake. This is a recent, tragic phenomenon in which typically young people flirt with oxygen deprivation for the high it brings and simply go too far. The only defense against this, it seems to me, is education.
The following information has been extracted from http://www.metanoia.org/suicide/
If you are thinking about
If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes. I do not want to talk you out of your bad feelings. I am not a therapist or other mental health professional – only someone who knows what it is like to be in pain.
I don’t know who you are, or why you are reading this page. I only know that for the moment, you’re reading it, and that is good. I can assume that you are here because you are troubled and considering ending your life. If it were possible, I would prefer to be there with you at this moment, to sit with you and talk, face to face and heart to heart. But since that is not possible, we will have to make do with this.
I have known a lot of people who have wanted to kill themselves, so I have some small idea of what you might be feeling. I know that you might not be up to reading a long book, so I am going to keep this short. While we are together here for the next five minutes, I have five simple, practical things I would like to share with you. I won’t argue with you about whether you should kill yourself. But I assume that if you are thinking about it, you feel pretty bad.
Well, you’re still reading, and that’s very good. I’d like to ask you to stay with me for the rest of this page. I hope it means that you’re at least a tiny bit unsure, somewhere deep inside, about whether or not you really will end your life. Often people feel that, even in the deepest darkness of despair. Being unsure about dying is okay and normal. The fact that you are still alive at this minute means you are still a little bit unsure. It means that even while you want to die, at the same time some part of you still wants to live. So let’s hang on to that, and keep going for a few more minutes.
Start by considering this statement:
“Suicide is not chosen; it happens
when pain exceeds
resources for coping with pain.”
That’s all it’s about. You are not a bad person, or crazy, or weak, or flawed, because you feel suicidal. It doesn’t even mean that you really want to die – it only means that you have more pain than you can cope with right now. If I start piling weights on your shoulders, you will eventually collapse if I add enough weights… no matter how much you want to remain standing. Willpower has nothing to do with it. Of course you would cheer yourself up, if you could.
Don’t accept it if someone tells you, “that’s not enough to be suicidal about.” There are many kinds of pain that may lead to suicide. Whether or not the pain is bearable may differ from person to person. What might be bearable to someone else, may not be bearable to you. The point at which the pain becomes unbearable depends on what kinds of coping resources you have. Individuals vary greatly in their capacity to withstand pain.
When pain exceeds pain-coping resources, suicidal feelings are the result. Suicide is neither wrong nor right; it is not a defect of character; it is morally neutral. It is simply an imbalance of pain versus coping resources.
You can survive suicidal feelings if you do either of two things: (1) find a way to reduce your pain, or (2) find a way to increase your coping resources. Both are possible.
Now I want to tell you five things to think about.
|1||You need to hear that people do get through this — even people who feel as badly as you are feeling now. Statistically, there is a very good chance that you are going to live. I hope that this information gives you some sense of hope.|
|2||Give yourself some distance. Say to yourself, “I will wait 24 hours before I do anything.” Or a week. Remember that feelings and actions are two different things – just because you feel like killing yourself, doesn’t mean that you have to actually do it right this minute. Put some distance between your suicidal feelings and suicidal action. Even if it’s just 24 hours. You have already done it for 5 minutes, just by reading this page. You can do it for another 5 minutes by continuing to read this page. Keep going, and realize that while you still feel suicidal, you are not, at this moment, acting on it. That is very encouraging to me, and I hope it is to you.|
|3||People often turn to suicide because they are seeking relief from pain. Remember that relief is a feeling. And you have to be alive to feel it. You will not feel the relief you so desperately seek, if you are dead.|
|4||Some people will react badly to your suicidal feelings, either because they are frightened, or angry; they may actually increase your pain instead of helping you, despite their intentions, by saying or doing thoughtless things. You have to understand that their bad reactions are about theirfears, not about you.But there arepeople out there who can be with you in this horrible time, and will not judge you, or argue with you, or send you to a hospital, or try to talk you out of how badly you feel. They will simply care for you. Find one of them. Now. Use your 24 hours, or your week, and tell someone what’s going on with you. It is okay to ask for help. Try:
But don’t give yourself the additional burden of trying to deal with this alone. Just talking about how you got to where you are, releases an awful lot of the pressure, and it might be just the additional coping resource you need to regain your balance.
|5||Suicidal feelings are, in and of themselves, traumatic. After they subside, you need to continue caring for yourself. Therapy is a really good idea. So are the various self-help groups available both in your community and on the Internet.Well, it’s been a few minutes and you’re still with me. I’m really glad.Since you have made it this far, you deserve a reward. I think you should reward yourself by giving yourself a gift. The gift you will give yourself is a coping resource. Remember, back up near the top of the page, I said that the idea is to make sure you have more coping resources than you have pain. So let’s give you another coping resource, or two, or ten…! until they outnumber your sources of pain.
Now, while this page may have given you some small relief, the best coping resource we can give you is another human being to talk with. If you find someone who wants to listen, and tell them how you are feeling and how you got to this point, you will have increased your coping resources by one. Hopefully the first person you choose won’t be the last. There are a lot of people out there who really want to hear from you. It’s time to start looking around for one of them.
Now: I’d like you to call someone.
And while you’re at it, you can still stay with me for a bit. Check out these sources of online help.
Additional things to read at this site:
Do you know someone who is suicidal… or would you like to be able to help, if the situation arises? Learn what to do, so that you can make the situation better, not worse.
Other online sources of help:
Sometimes people need additional private help before they are ready to talk with someone in person. Here are three books you could read on your own in private. I know from personal experience that each one has helped someone like you.
I make no profit whatever on the books. Every penny received is given to The Samaritans to support their lifesaving work. The volunteers give generously of themselves, but it costs them money to continue operating and saving lives – money for facilities, phones and computers. Money is a reality. They need it; we give it. Sending them this small donation is our way of thanking them and helping them continue to help others. If you would like to know where the money goes, visit the Samaritans website. If you prefer not to make a donation to the Samaritans, take the book information above to your local bookstore and order the books there instead. If you would like to make a donation directly to the Samaritans, click here.