Dydara's Blog

December 27, 2010

How to live a longer life

Filed under: Interesting and Useful Topics — dydara @ 9:28 pm

How to live long, increase longevity, improve life expectancy, slow aging!

Some people live to 100 years and I think it has to do with a positive attitude.

Life expectancy is rising steadily every year, with women living up to 79.9, on average, and men 75. Set your expectations higher with our guide to holding back the years

Learn How To Live Longer Today

Welcome to How To Live A Longer life! This topic aims to provide quality longevity tips supported by medical research. I show you how to live a long life by improving your health and preventing disease with better nutrition and exercise.

HUMAN LONGEVITY & AGING

Long life runs is everyone’s dream. It’s no secret that extreme longevity often has nothing to do with your actions. For many people genetics and luck play a huge role in how long we live. Despite this, luck has nothing to do with the limitations of the human life span. We all have the potential to live longer if we do the right things and get a bit lucky.

So, how can we live longer? In the search for meaningful human longevity tips, which teach us not only how to live life but how to live life longer, there is a huge selection of longevity tips, living long life ideas, and anti-aging advice from the interviews of the super old.

What these other sites teaching you what to do to live a longer life will often not do is go into detail as to how these how to live longer life tips work, what science they rely upon, and how the various long life tips work in conjunction with medical trials, scientific studies, and modern medicine.

HOW TO LIVE LONGER – NUTRITION IDEAS & SECRETS

I do want this topic to revolve around general health awareness because it relates directly to increasing longevity but first and foremost this long life blog is all about learning to live a longer and healthier life. Note the emphasis on healthy. Staying healthy really is what it is all about.

If you want to learn how to live longer and healthier then why not read it here and apply to your life. You can also start off by learning how to live long and slow the process of aging by making your way through this  post on longevity secrets as identified by medical science as well as all the general advice on living a healthier life.

YOU NEED TO KNOW ABOUT LIVING A LONGER LIFE.

This topic saying about longevity, disease prevention, and seeking longer life  and I’ve yet to really put the pieces together on how to live a longer life so I thought it was high time that I did just that. Sit back, grab a cup of coffee, and sink into your favorite chair and open your mind. You’re about to learn how to live a longer life in about 15 minutes worth of reading.

THE JOYS OF A LONGER LIFE

Generally speaking living a longer life is a good thing if you are in good enough health to enjoy it. In these days medicine has gotten so good that we can keep people alive far longer than they can really enjoy. This brings the cost of health care up and makes people nervous about being too old. I say forget all of that because living a longer life does not have to be so dramatic; it can be enjoyable.  By remembering just a few basic health secrets and maybe with just a little luck, you should be able to achieve a longer life than average quite easily.

HOW TO LIVE A LONGER LIFE

Happiness for Longevity

There are a few components to longevity that seem to be universally noted by study after study.  Studies which are both informal and clinical in nature routinely find that people who are generally positive and have a good outlook on life live longer.

I believe the value of positive thinking is priceless. Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It also helps the daily affairs of life move more smoothly, and makes life look bright and promising.

To see this topic click here https://dydara.wordpress.com/2010/03/16/positive-thinking-your-key-to-success/

You can capitalize on this by simply living your life as a happy person. How do you do this? It’s very personal but I always find that treating other people as VIPs helps. Eventually you start to feel really good about all the good you do and all the people you’ve helped along the way.  The great thing is treating others well is typically reciprocated.

Another simple way to be happy and positive is to place great importance and value on your family. It seems counterproductive sometimes as family can sometimes be stressors but on average those people who value and are very close to their families, generally live a longer life.

Lifestyle Choices Lead to Longer Life
Often this is the most obvious element to longevity and yet it is often the one (or at least one of the) top reasons people do not live longer. On average Smoking kills people 14 years earlier than everybody else. It leads to lung cancer, COPD, emphysema, etc. It also is a leading cause of heart disease and diabetes which are both high on the leading causes of death list. Just eliminating or avoiding smoking will let you live longer. It will give you a longer life and a more enjoyable life as you will be more like to be healthy in your old age.

Excess of alcohol is another obvious risk factor that does not lead to longer life. Yes, it does lead to longer life if it is used in moderation, but in excess it leads to accidents, heart disease, cancers, and to the general breaking down of the body. How many alcoholics do you see that look young? Not many I would guess. Cut back and you will live a longer life.

Many other lifestyle choices promote longevity and long life. Seat belts are one. You should use them. Drive defensively. Be careful when taking part in accident prone activities. Accidents are still one of the leading caused of death and if you avoid them you will be more likely to live a longer life.

The Longevity Diet
Over the past decade or so it has become increasingly clear that your diet has a lot to do with longevity. It has been shown that mice will live a longer life (roughly 30 percent longer) if they are fed a diet that is 30 percent lower in calories than a normal diet. The same findings of longevity can be said for large primates as this has even been substantiated in chimpanzees; the closest blood relative to humans.

How many really old obese people do you see walking around? Not many. If you want to live longer keep your calorie count low. You don’t have to starve yourself just keep it low. Normal daily calorie intake seems to be in the 2000 range. A 30 percent drop would be 600 calories less per day leaving you with a daily intake of 1,400. If you want to live longer this is probably a good start. If this is too extreme for you shoot for a 15 percent reduction instead.  It can’t hurt.

Other dietary considerations consist of upping the intake of all fruits and veggies for their nutritional and disease fighting attributes, eating more beans and legumes for their fiber and protein, and greatly increasing the consumption of fish. Eating fish is consistently suggestive of greater longevity in research and it is probably safe to assume you will live a longer life if you eat it more often.

The reason of course: Fish leads to longer life because of their high levels of fatty acids. The omega-3s if you will. Living a longer life should come automatically with more of these omega-3s circulating in your blood.  They have been shown to protect against diseases of seemingly all kinds. Interestingly enough wine drinkers typically have more circulating omega-3s in their blood stream so drinking a glass of wine daily should help keep them their too.

To expand on drinking wine for increased longevity let me further implore you to add wine to your diet. Resveratrol has been shown to have incredibly high concentrations in wine and it has been closely linked with disease prevention and cultures who tend to live longer. If you want to live a longer life, drinking a glass of wine a day should be mandatory as it covers two completely different schools of thought.

Physical Activity: Conducive to Longer Life
This is the longevity tip that nobody want to hear but it is so important. You have to stay active if you want to live longer. There are few people who live long lives stuck to a couch and not owning walking shoes. People who live longer are typically on their feet more often and working physically every day.

You do not necessarily have to go to the gym and work out every day but you do have to get up and move around. The human form evolved around physical labor and only in the most recent generations have we had the luxury of sitting down and relaxing all day every day if we choose. Even those of us who are “working hard” are often not physically working hard. We sit at desks for hours upon hours. We drive everywhere and we moan when there’s not a parking spot up close. We go crazy when we have to go up more than a single flight of stairs, and the thought of walking one block to go anywhere is out of the question.

This is what I’m talking about: sloth. If longer life is the goal then longer life will only come to those who stop complaining and start seeking these opportunities to stay active in normal everyday mundane life. Walk the store with a shopping basket in hand rather than a cart. Park far away. Walk to the stores from your home if you can. Stop with the coffee break and walk around the block instead. Take the stairs. Walk the dog a block further than normal.  There are so many areas of your life where you can add physical activity into your routine. Longer life does not come with sitting around and waiting for old age.  It happens when you use your body and keep it in shape. And you know what? When you get bored, sure, the gym aint half bad either.

Some ways to live longer

Get laughing

A good laugh is like a mini-workout – 100 to 200 laughs are equivalent to ten minutes of jogging or rowing, says US cardiologist, Dr William Fry. Research also shows that it lowers levels of stress hormones, and heightens the activity of the body’s natural defensive killer cells and antibodies.

Move to France
A report by the World Health Organisation found that the French outlive the British. They come third in the world rankings, compared to the UK at 14th. And better diet appears to be the deciding factor. French people tend to eat more fresh food, shop every day at local markets and rely less on convenience food than we do.

Go to bed later
Sleeping more than eight hours a night may reduce your life expectancy. A study in the Archives of General Psychiatry, US, found that people who get only six to seven hours sleep a night live longer. People who sleep eight hours or more, or less than four hours, a night were shown to have a significantly higher death rate.

Make your marriage work
Being happily married for a long time leads to greater life expectancy for men and women. However, divorcing then remarrying actually increases the risk of dying prematurely, says a study in Health Psychology Journal.

Walk, run, jump
Fit women have a 40 per cent less chance of developing coronary heart disease than those who don’t exercise regularly, says Dr Ken Cooper of the Cooper Institute of Aerobic Research, US. He also found that people in the lower 20 per cent of fitness were three times more likely to die prematurely than the fittest group.

LONGER LIFE IN A NUTSHELL

That’s it folks. That is how to live a longer life in a nutshell. I can’t tell you how long you’ll live but if you follow these longevity tips then I guarantee you will be greatly increasing the chances of living longer, living happier, and living healthier. Longevity sometimes happens on its own but you have the power to make it happen with a little action and a little luck. Now go out there and live longer!



4 Comments »

  1. What a refreshing post! We are definitely like thinkers. Healthy living that promotes longevity and quality of life doesn’t have to be complicated, boring, or hard. As a matter of fact, healthy living is joyful living. Thanks for a great post.

    Comment by livinghealthywithrichard — December 28, 2010 @ 4:39 am | Reply

  2. good one guyzz keep it up and enjoy the 100% life…

    Comment by faisal mughal — January 27, 2011 @ 12:19 am | Reply

  3. Right here is the perfect blog for everyone who wants to
    understand this topic. You realize so much its almost hard to argue
    with you (not that I really will need to…HaHa).
    You certainly put a new spin on a subject
    which has been written about for many years.
    Wonderful stuff, just wonderful!

    Comment by anti aging — August 8, 2013 @ 4:14 am | Reply


RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: